Health

Today was Health Sabbath at my church. When we hear the word health we
just think about what we consume, but this is not so. Health is the
overall, physical, spiritual and mental welness of a person. This mean
that all these should be in tact for someone to consider him or herself
healthy. One point he made was that our bodies are the temple of God
and that we should take good care of it. We spend way too much time on
our outward appearance and less time on what is suppose to be on the
inside and that is what matters most to God. When you inside  is clean
then it will surely show on the outside for every one to see.

As we go day by day let us keep our bodies and minds in tact with God and we will be on our way to a healthy lifestyle